Current Events

Training

I am presently involved in the second year of a 3-year training in Biodynamic Cranial Sacral Therapy. In February and June, I took a 2-class series on Treating Concussions using Biodynamic Cranial Sacral Therapy. The techniques taught in the class have already proven to be effective in easing symptoms of post-concussion syndrome in clients which include headaches, brain fog, dizziness, fatigue, and difficulty sleeping. I am finding this profound, gentle method can be naturally and effectively woven into the visceral and neuromenengeal work that I already do with positive results.

Monday Yoga Class

An ongoing class offered every Monday from 10:30 am to noon. Attention to alignment, deep stretching, strengthening and balance is the focus of this yoga class. This class is appropriate for people new to yoga, people who feel especially challenged by tightness and inflexibility, or people 60 years and older who still love to move but may find that the average yoga class doesn't give enough instruction on how to move in and out of asana in a safe, grounded way. Located at Bloom, 153 Regent Street, Saratoga Springs. Drop in fee: $15.00. Call with any questions: 518-573-3502